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375 calories – beef stroganoff Doesn’t look the most appealing but trust me it…

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375 calories – beef stroganoff 😍

Doesn’t look the most appealing but trust me it was good 😍 the stroganoff was a little thicker than I would have liked but I had to make it before the gym so it was left to thicken! I used ready made carrot and swede mash just because it was simple and we wanted to have had tea for the england match!

BREAKDOWN OF CALORIES⬇️
•150g carrot and swede mash (150 cals)
•108g broccoli and cauliflower (38 cals)
•116g stroganoff (187 cals)

STROGANOFF (serves 3)
You will need⬇️
• 400g beef
•1 beef stock pot
•1 tsp Dijon mustards
•2 tsp Worcestershire sauce
•1 tsp white wine vinegar
•1 onion
•135g Philadelphia lightest

METHOD⬇️
•Cut up your beef and brown it off in a pan
•Once brown, remove from the pan and leave to one side
•To the pan, add the Worcestershire sauce and the white wine vinegar, then add your onion
•Let the onion brown and then add your Dijon mustard and 500ml stock
•Let the mix reduce by half and then add your Philadelphia
•Stir well until there are no lumps
•Add your beef back to the pan and give a good mix, simmer for another 10 minutes
•Season with salt and pepper and serve 🥰

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