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377 calories – gammon & mash My fave tea that replaces a Sunday roast when we …

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377 calories – gammon & mash 😍

My fave tea that replaces a Sunday roast when we can’t be bothered to cook one!

I didn’t mean for it to be so low in calories but it just means I can have a fat dessert with my spare calories 🤣

We use small plates in our house with helps keep our portions down which is something that’s helped me a lot through my journey 👏🏼

BREAKDOWN OF CALORIES⬇️
•1 Aldi gammon steak (156 cals)
•71g tenderstem broccoli (25 cals)
•105g carrots (44 cals)
•177g home made mash (126 cals)
•Bisto gravy (26 cals)

**For our mash we had:
•393g white potatoes
•69g Philadelphia lightest
•84ml skimmed milk

1 thought on “377 calories – gammon & mash My fave tea that replaces a Sunday roast when we …

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