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396 calories – teriyaki chicken & rice METHOD FOR CHICKEN •Dice up 650g chicke…

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396 calories – teriyaki chicken & rice 😍

METHOD FOR CHICKEN⬇️
•Dice up 650g chicken breast and add to a bowl
•Add 2tbsp dark soy sauce, 1tbsp white wine vinegar, juice of a lemon, 1tsp chilli flakes, 2tbsp granulated sweetener and 1tsp garlic granules to the chicken and give it a good mix
•Put in the fridge for at least 30 mins
•After 30 mins place on a baking tray and cook for 30-40 mins on 180 degrees
•Split between 4 and enjoy 🥰

BREAKDOWN OF CALORIES⬇️
•84g teriyaki chicken (168 cals)
•122g basmati rice (176 cals)
•80g tenderstem broccoli (28 cals)
•21ml dark soy sauce (24 cals)

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