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470 calories – cheesy bbq pasta METHOD 1. Put your pasta on to boil and add ch…

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470 calories – cheesy bbq pasta 😜

METHOD⬇️
1. Put your pasta on to boil and add chicken stock to the water
2. Dice up your chicken and onions and put them in a pan to cook through. Season your chicken with BBQ seasoning
3. Once nearly cooked, add your cheese triangles, with a little bit of pasta water, peas, spinach and bbq sauce to the pan and give it a good mix
4. Once all mixed, allow to cook until spinach is wilted
5. Add your pasta to your pan and give it a further mix
6. ENJOY❤️

BREAKDOWN OF CALORIES⬇️
•50g ( dry ) pasta (178 cals)
•121g chicken breast (127 cals)
•2g bbq seasoning (6 cals)
•1 chicken stock (6 cals)
•45g red onion (25 cals)
•2 extra light cheese triangles (40 cals)
•60g frozen peas (41 cals)
•33g baby spinach (6 cals)
•30g bbq sauce (40 cals)

1 thought on “470 calories – cheesy bbq pasta METHOD 1. Put your pasta on to boil and add ch…

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