470 calories – tandoori chicken pitta😍
This is such a yummy but filling low calorie meal! So easy to make and doesn’t disappoint 😍
•Mix the yoghurt, lemon juice, soy sauce and tandoori mix in a bowl.
•Dice the chicken and add it to the mix and leave to marinade in the fridge for around 2 hours.
•Place in the oven for around 30 mins and then serve with whatever you like!
Breakdown of calories ⬇️
FOR THE CHICKEN:
•63g greek yoghurt (35 cals)
•5g tandoori spice (18 cals)
•half a lemon juice (10 cals)
•4ml light soy sauce (2 cals)
•108g chicken breast (114 cals)
•1 wholemeal pitta (147 cals)
•40g greek yoghurt (22 cals)
•20g mini poppadoms (100 cals)
•9g baby spinach (2 cals)
•35g red onion (20 cals)