472 calories – tandoori chicken pitta with spinach, onion & greek yoghurt This …
1 min read
472 calories – tandoori chicken pitta with spinach, onion & greek yoghurt😍
This tandoori chicken recipe is taken from pinchofnom (no shock🤣 I get all my recipes from there! )
Breakdown of calories⬇️
FOR THE CHICKEN:
•167g chicken (230 cals)
•83g fat free greek yoghurt (56 cals)
•1/2 tbsp soy sauce (6 cals)
•4ml lemon juice (1 cal)
TO SERVE:
•1 wholemeal pitta bread (135 cals)
•45g red onion (25 cals)
•24g spinach (6 cals)
•20g fat free greek yoghurt (13 cals)
