493 calories – honey chilli chicken This is one of my fave recipes! So easy t…

493 calories – honey chilli chicken🤩

This is one of my fave pinchofnom recipes! So easy to make and so tasty too!

*These ingredients make one portion*

To make the chicken:

• Cut up your chicken and put into a baking dish ( spray fry light on the dish)
• In a bowl, mix together the honey, chilli flakes, soy sauce , garlic granules and chicken stock cube
• Pour sauce over the chicken and put in the oven on 180 degrees for 25-30 mins.

Breakdown of calories ⬇️
•139g chicken breast (192 cals)
•1 chicken stock (28 cals)
•pinch of chilli flakes (2 cals)
•1/2 tbsp garlic granules (14 cals)
•1 tbsp dark soy sauce (17 cals)
•1 tbsp runny honey (17 cals)
•192g herby potatoes (200 cals)
•30g green beans (9 cals)
•44g broccoli (15 cals)