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504 calories – bbq pulled chicken To make this add the golden syrup, soy sauce…

1 min read

504 calories – bbq pulled chicken 😍

To make this add the golden syrup, soy sauce, Worcestershire sauce, passata, paprika, cumin, onion granuels, bbq sauce, garlic purée and water to a pan and mix. Place your chicken into the sauce and bring to the boil. Then reduce to simmer for around 25 minutes turning half way through. Once cooked, use 2 forks to shred and then serve!

This unreal recipe is from weightloss_beth 😍😍

Breakdown of calories ⬇️

FOR THE SAUCE:
•172g chicken breast (182 cals)
•110g passata (30 cals)
•1 tbsp light soy sauce (7 cals)
•1 tbsp Worcestershire sauce (16 cals)
•1 tbsp golden syrup (49 cals)
•1 tbsp bbq sauce (20 cals)
•A dash of onion granules, paprika, cumin and garlic purée (16 cals)
•50ml water (0 cals)

TO SERVE:
•125g basmati rice (168 cals)
•46g tenderstem broccoli (16 cals)

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