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574 calories – creamy cajun & BBQ chicken pasta Oh my god the picture doesn’t…

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574 calories – creamy cajun & BBQ chicken pasta 😍

Oh my god the picture doesn’t even do this justice! It was sooo good😋

I rarely ever have pasta as my mums allergic and we like to eat together but when I’m just cooking my own tea it’s always a pasta dish😜

BREAKDOWN OF CALORIES⬇️
•60g (dry) pasta (211 cals)
•157g chicken breast (217 cals)
•1 chicken stock (25 cals)
•62g red onion (22 cals)
•1 tsp cajun seasoning (4 cals)
•44g Philadelphia light (40 cals)
•19g bbq sauce (25 cals)
•10g mozzarella (29 cals)

METHOD⬇️
•Put the pasta on to boil and add the chicken stock pot to the pasta water
•Dice up the chicken and put in a pan to cook, season with cajun seasoning
•Once the chicken has cooked a bit, add the onions and continue to stir
•When chicken is cooked through, add the Philadelphia and 2 spoons of pasta water to the pan, give it a good mix
•Next, add the BBQ sauce in
•Drain the pasta and add to the chicken, give it a good stir
•Serve up and add mozzarella on top
•ENJOY🥰

1 thought on “574 calories – creamy cajun & BBQ chicken pasta Oh my god the picture doesn’t…

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