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70 calories – Breakfast muffins New recipe 3 x spinach, bacon & onion muffin…

1 min read

70 calories – Breakfast muffins 😍

New recipe 🙌🏽🙌🏽

3 x spinach, bacon & onion muffins (71 cals each)
• 1.5 bacon medallions
•30g spinach
•35g red onion

3 x mushroom, bacon & onion muffins (70 cals each)
•30g mushroom
•1.5 bacon medallions
•35g red onion

METHOD⬇️
•Cook your ingredients in a pan
•Whisk together 2 eggs and a 30 ml milk
•Add your ingredients to the whisked eggs and mix
•Pour mixture into cupcake cases
•Put in the oven on 180 for around 25-30 mins

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